Welcome

Laughter energises, relaxes, calms and connects.

Regular laughter can help us to become more playful and creative in our daily lives and significantly reduces stress. Laughter increases oxygenation in the body, boosts endorphin levels, boosts our immunity and increases our resilience to pain. Laughter is also incredibly contagious, which is why doing laughter exercises in a group creates so much spontaneous laughter!

We run regular laughter sessions with songs, games, laughter exercises and deep breathing. Suitable for all ages. No previous experience necessary.

Unconditional laughter connects people from different countries and cultures – no matter what language they speak. The goal of Laughter Yoga is to connect people at a heart level without judgement!’ – Madan Kataria, founder of Laughter Yoga.

We meet every Tuesday at 7:30 p.m. Laugh with us!

laugheryoga

laugheryoga

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s